The intolerable contingency examination law is which a many renouned skin caring brands targeted towards treating acne have been deleterious to your skin as well as have acne worse. Learning a law will save we disappointment, income as well as a lot of time.
Many advertisements have been directed during creation consumers (you) hold which if we buy their products your acne will disband as well as we will have clear, well-spoken as well as eager skin. Pretty models massage cleaner onto their cheeks afterwards dash it off all a whilst lucent with happiness during this so called supernatural product. When you’re pang from homely breakouts as well as red delirious pimples, it’s easy to be led erroneous as well as we all a time find yourself desperately shopping any latest blemish fighting product dynamic which this time it’s starting to work, usually it never does.
Below is a examination upon a little products in dual of a many renouned acne targeted skin caring ranges.
Clean & Clear:
Continuous Control Acne Cleanser contains Vaseline as well as vegetable oil which adds a lot of neglected oil as well as functions towards clogging your pores causing some-more pimples to form.
Other products we should never operate from this line are; Continuous Control Acne Wash Oil Free, Deep Action Cleansing Wipes Oil Free, Deep Action Cream Cleanser, Clarifying Toner, Oil Fighting Deep Cleaning Astringent, Sensitive Skin Astringent, Moisturizing Mist, Invisible Blemish Treatment as well as Overnight Acne Patches.
All of these products enclose potently vitriolic mixture similar to camphor, peppermint as well as clove which work to have skin red as well as inflamed. Many of these products have a tall commission of ethanol which is additionally rarely vitriolic as well as intensely parching towards skin, creation your skin splinter as well as flay adding to your problems. Alcohol (the usually difference being SD Alcohol) not usually irritates as well as angers a skin, though prolongs recovering time.
Also any Salicylic Acid which these products enclose is not in outcome in a slightest since of a low dose as well as a improper PH turn which renders this part ineffectual towards treating acne.
Clearasil:
Considering how prolonged Clearasil has been around, you’d consider by right away it would have succeeded in restorative somebody’s acne. It’s tough to assimilate because Clearasil is creation such bad products, though it’s a covenant to their promotion dialect which they can still remonstrate people to buy their merchandise.
All of their products have been really bad choices when it comes not usually to fighting acne, though for all skin in general. Many of their products enclose menthol as well as ethanol which is deleterious to a skin as well as which causes pimples to turn red, indignant as well as inflamed.
Here have been a integrate of examples:
Vanishing Treatment Cream Maximum Strength touts a 10% benzoyl peroxide which is a good part for treating acne, however in a same product they operate isopropyl myristate which causes breakouts.
Adult Care Acne Tinted Cream is a single of a many rarely vitriolic as well as deleterious skin caring products for acne. It not usually contains ethanol though additionally has resorcinol, sulphur as well as isopropyl myristate all really vitriolic ingredients. This product clogs pores, is parching (in a really bad way) as well as causes redness as well as exasperation as well as indemnification a skin.
It’s a vital means of regard which a infancy of skin caring products which publicize treating acne not usually have no outcome upon expelling pimples though essentially means them to demeanour worse. Finding an in outcome acne diagnosis is similar to anticipating a solid in a rough, a poke is a really costly diversion of strike as well as miss.
Finding guileless as well as significant report upon acne is a most appropriate initial step we can take in clearing your skin. Rising on top of a hype as well as glitzy advertisements is hard, though needs to be finished if we wish good skin.
ASUHAN KEPERAWATAN, ASKEP, KUMPULAN ASUHAN KEPERAWATAN, KUMPULAN ASKEP, KEPERAWATAN
Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Monday, October 25, 2010
How Helpful Are Homemade Acne Remedies?
In serve to a most acne treatments right away upon a market, we can additionally cruise a couple of homemade acne remedies. After all, what did people do before to complicated medicine? You can be certain they used a accumulation of home remedies for battling acne.
If we follow along, we will sense about a little singular ways we can heal your acne from elementary things during home, instead of descending for a “best acne cream” upon a market.
Acne is a drawn out emanate with teenagers, as well as even adults. No have a difference what age we get acne, your most appropriate choice is to exercise homemade acne remedies as shortly as possible. This will increae your chances of restorative a acne once as well as for all.
If we have a complaint with acne, we indicate we cruise any of a referred to healthy acne solutions before to normal medicine, which is harsher. In serve to being in effect as well as safe, home remedies have been additionally distant some-more affordable as well as convenient. Typically, we can take on-hand equipment as well as emanate a mixture though carrying to leave your home.
Nearly all homemade acne remedies have been so trouble-free which consistent them together takes couple of mins of your day. Do not dont think about which voters not upon palm can be located during a adjacent illness food store. It is critical which when opting a homemade acne heal we find out about a components as most appropriate as feasible.
Moreover, keep in thoughts which nonetheless a infancy of these perform in few instances fine, during times an particular has to try churned home-produced acne cures before to anticipating a scold solution. If we have been uncertain about starting point, we can regularly verbalise to an herbal veteran for assistance. For beginners, spices have been amazing.
As a box in point, we can furnish a brew of same tools of herbal extracts together with yellow dock, burdock, sarsaparilla, as well as cleavers. Every a single of of these homemade acne remedies promote by clarification a lymph complement along with blood. All we have to to do is to brew together a single teaspoon of a brew with H2O or ripened offspring extract daily. As this cleans in a interior of a body, oil era is not as vast as well as holes not as closed.
If we have acne scratches from a serve serious box of acne, we can additionally have operate of tea tree oil as a surrogate of a most appropriate acne thick cream offering in a market, swelling it true to a influenced spot. Additional healthy acne remedies include of chopped tomatoes churned with cucumber, which not usually heals a acne illness though additionally enhances skin texture. Strawberry leaves blended with rose H2O creates an extraordinary toner too, nonetheless again enhancing mettle as well as loitering acne start-up.
Now which we know how home remedies work to transparent your acne, take this impulse to find out about some-more mixture as well as spices we can operate today. A great begin would be to find books specializing in homemade acne remedies which have been elementary as well as effective.
If we follow along, we will sense about a little singular ways we can heal your acne from elementary things during home, instead of descending for a “best acne cream” upon a market.
Acne is a drawn out emanate with teenagers, as well as even adults. No have a difference what age we get acne, your most appropriate choice is to exercise homemade acne remedies as shortly as possible. This will increae your chances of restorative a acne once as well as for all.
If we have a complaint with acne, we indicate we cruise any of a referred to healthy acne solutions before to normal medicine, which is harsher. In serve to being in effect as well as safe, home remedies have been additionally distant some-more affordable as well as convenient. Typically, we can take on-hand equipment as well as emanate a mixture though carrying to leave your home.
Nearly all homemade acne remedies have been so trouble-free which consistent them together takes couple of mins of your day. Do not dont think about which voters not upon palm can be located during a adjacent illness food store. It is critical which when opting a homemade acne heal we find out about a components as most appropriate as feasible.
Moreover, keep in thoughts which nonetheless a infancy of these perform in few instances fine, during times an particular has to try churned home-produced acne cures before to anticipating a scold solution. If we have been uncertain about starting point, we can regularly verbalise to an herbal veteran for assistance. For beginners, spices have been amazing.
As a box in point, we can furnish a brew of same tools of herbal extracts together with yellow dock, burdock, sarsaparilla, as well as cleavers. Every a single of of these homemade acne remedies promote by clarification a lymph complement along with blood. All we have to to do is to brew together a single teaspoon of a brew with H2O or ripened offspring extract daily. As this cleans in a interior of a body, oil era is not as vast as well as holes not as closed.
If we have acne scratches from a serve serious box of acne, we can additionally have operate of tea tree oil as a surrogate of a most appropriate acne thick cream offering in a market, swelling it true to a influenced spot. Additional healthy acne remedies include of chopped tomatoes churned with cucumber, which not usually heals a acne illness though additionally enhances skin texture. Strawberry leaves blended with rose H2O creates an extraordinary toner too, nonetheless again enhancing mettle as well as loitering acne start-up.
Now which we know how home remedies work to transparent your acne, take this impulse to find out about some-more mixture as well as spices we can operate today. A great begin would be to find books specializing in homemade acne remedies which have been elementary as well as effective.
Wednesday, October 13, 2010
About Burn Injuries
Two important factors in determining how bad a burn is include how hot the skin gets and how long the burn lasts. The location is also important because skin varies in thickness, water and oil content, the amount of subcutaneous fat, and the number of blood vessels from one location in the body to another.
Diagnosing a burn injury
The seriousness of a burn injury depends on how deep the injury is and how much of the body has been burned. It is common for a person with a large burn injury to have burns of different depths. The deepest injury is usually at the center of a burned area. There are a number of tests used to determine the depth of a burn injury, but an experienced burn specialist’s examination continues to be the most reliable way of evaluating the depth of burns.
A potentially dangerous condition that some burn victims get into is damage to the pulmonary system so they can't breath. Inhalation injury is the most common cause of death in burn victims. Flash burns often harm the face but rarely involve the airway, unlike severe burns from prolonged heat exposure associated with smoke inhalation.
The depth of a burn injury is important
The skin has several layers (see diagram). The deeper the burn injury is, the greater the number of layers that are damaged. Sweat glands and the roots of hair follicles are in the deeper layers and will be destroyed with a deep burn. Deep injuries heal more slowly, are more difficult to treat, and are more likely to have complications than superficial injuries.
Classification of burn injuries
The names given to burn injuries of various depths have changed in recent decades. Injury to the top layer of skin (the epidermis) is now called a superficial burn (formerly called a first degree burn). Injury to the second layer of skin (the dermis) is now called a partial thickness or dermal injury (formerly called a second degree burn). An injury that extends down to the third layer (the subcutaneous tissue, which includes fat) is called a full thickness injury (formerly called a third degree burn). Burns that damage muscles underneath the subcutaneous skin layer are described as full thickness burns with injury to the underlying muscle (sometimes formerly called fourth degree burns).
Superficial burns normally heal within 5 to 7 days. A common type of superficial burn is a sunburn. Because the top layer of skin (the epidermis) is thin (about the thickness of a piece of paper), it is easily replaced. Even when skin is not injured, the skin completely replaces the epidermis every 45 to 75 days. Healing from a superficial burn usually occurs without scarring, although there may be some permanent discoloration.
The dermis is 15 – 40 times thicker than the epidermis. As a result, the seriousness of a partial thickness (or dermal) burn depends on how much of the dermis has been injured. A deep and large partial thickness burn will usually be treated with skin grafting. Partial thickness burns usually leave scars.
A full thickness burn destroys all three layers of skin, resulting in the loss of not only the skin but also the hair follicles, sweat glands, and the region where new skin cells are formed. For these reasons, full thickness burns require skin grafts.
Fourth degree burns extend through the skin into underlying tissues - ligaments and muscle - these are often life-threatening.
Although the treating physician usually makes a quick assessment of the burn degree on initial inspection, further analysis can cause a reassessment.
Estimating the size of a burn
Different systems have been developed to estimate the percentage of total skin (total body surface area (TBSA)) that has been burned. One of the older systems is known as the Rule of Nines, which is based on the rough approximation that each arm has 9% of the body’s total skin, the head 9%, each leg 18% (two 9’s), the front of the torso 18%, the back of the torso 18%, and the neck 1%.
When partial thickness or full thickness burns exceed thirty percent of an adult’s total body surface area, it is usually necessary to perform grafts in stages because the patient does not have enough healthy skin to graft the burned area in a single operation.
Around a burn are the necrosis zone, the stasis zone, and the hyperemia zone. Inadequate blood flow causes the zone of stasis to become necrotic; adequate fluid resuscitation and proper treatment enable the zone of stasis to heal.
The etiology of burn injuries are different in different countries; people in less developed countries experience burns more often and about half of all burn injuries worldwide occur in Southeast Asia. Women are more apt to be burned in cooking accidents while men are more prone to industrial accidents.
Saturday, October 9, 2010
Recognize the Symptoms of Skin Stress
Besides your brain which can be suffered from stress, your skin can also be stressful. Do not miss it, recognize the symptoms of stress in the skin. Here are some of the symptoms:1. Dull and looks blacker than usual
2. Dry, and feels rough when you hold it like a dried leaf
3. The color is not bright and looked more melancholy
4. Not shine and there are stains everywhere
5. Like clothes that have not been ironed, wrinkled and furrowed [break]
Now, are these characteristics apply on your skin?
Allergies Can Be Deadly
Allergies are not only disrupting the quality of life of sufferers, but also can cause life-threatening complication sometimes. One type of allergy that can cause deadly effect is drug allergy.In developed countries, food allergies, especially peanuts, can cause severe health problems. But most developing countries, cases of drug allergy is most often have fatal consequences.
If after taking the medicine you feel the itchy sensation, swelling, and redness of the oral mucosa and without fever, it is reasonable suspicion of angioderma. You should immediately get medical treatment because it can result in shortness of breath.
Drugs that commonly cause allergies are estimated to include penicillin group, analgesic-antipyretic drugs and paracetamol. Many patients suffering from shock after getting this kinds of drugs.
Drug allergy symptoms can vary from mild to severe; it can even be accompanied by disturbances of consciousness. Treatment that is given too late can be fatal for the patient.
Cases of drug allergy are quite common. That is why we have to use drugs rationally, meaning that only use medication if necessary and drugs used in the right way.
Asparagus
Scientific Name: Asparagus officinalis
Biological Background: Asparagus is a vegetable with succulent shoots and scale-like leaves, belonging to the lily of the valley family. It was known to the ancient civilization of Egypt and Rome.
Nutritional Information: Four medium-sized spears (cooked, 60 g) contain 315 calories, 1.6 g protein, 2.6 g carbohydrate, 1.1 g fiber, 0.4 mg iron, 186 mg potassium, 50 RE vitamin A, 0.63 mg niacin, 16 mg vitamin C, and small amount of other vitamins.
Pharmacological Activity: Asparagus is an excellent source of glutathione and a good source of flavonoids, saponins, folate, vitamin C, and dietary fiber. Those food components in asparagus provide great power to fight various cancers and heart diseases. Asparagus is also known for its antifungal, diuretic, and antiviral activity. In addition, the low calorie content of asparagus makes it a good food for weight control.
Eating Tips: Asparagus deteriorates and loses its vitamin C quickly under room temperature. Heavy cooking may reduce asparagus disease-fighting power by destroying some of its healing components. To get the most health benefits from asparagus, eat it fresh or lightly cooked.
Biological Background: Asparagus is a vegetable with succulent shoots and scale-like leaves, belonging to the lily of the valley family. It was known to the ancient civilization of Egypt and Rome.
Nutritional Information: Four medium-sized spears (cooked, 60 g) contain 315 calories, 1.6 g protein, 2.6 g carbohydrate, 1.1 g fiber, 0.4 mg iron, 186 mg potassium, 50 RE vitamin A, 0.63 mg niacin, 16 mg vitamin C, and small amount of other vitamins.
Pharmacological Activity: Asparagus is an excellent source of glutathione and a good source of flavonoids, saponins, folate, vitamin C, and dietary fiber. Those food components in asparagus provide great power to fight various cancers and heart diseases. Asparagus is also known for its antifungal, diuretic, and antiviral activity. In addition, the low calorie content of asparagus makes it a good food for weight control.
Eating Tips: Asparagus deteriorates and loses its vitamin C quickly under room temperature. Heavy cooking may reduce asparagus disease-fighting power by destroying some of its healing components. To get the most health benefits from asparagus, eat it fresh or lightly cooked.
The Walk Routine Benefits
Nine benefits to be gained from walking activity.
(1) heart attack.
First of course reduce the risk of heart attack. We know that muscle
heart requires blood to flow more profusely (from coronary artery
who gave him a meal) for fit and function normally without stopping the blood pumping. To that end, the heart muscle needs blood flow
a more swift and smooth. Hurriedly walk Hustle coronary blood flow to the heart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat.
Not only that. Flexibility of the arteries of the body of trained
contract and expand mengejangnya will be helped by the muscles around the walls of blood vessels when performing activities on foot rushed it. The end result, blood pressure tends to be lower, intercellular adhesions that can result in blood clot plugs a blood clot vessels will also be reduced.
More than that, the good cholesterol (HDL), which works as a sponge
absorbing the bad cholesterol (LDL) will increase by foot
hie. Not many ways out of a drug that can increase HDL levels in addition to moving the body. Walk hurriedly recorded can reduce the risk of heart attack to just half.
(2). Stroke.
Despite the benefits of walking hurriedly towards stroke
its influence has not been as real as against coronary heart disease, some studies have shown encouraging results. Just look at the natural evidence of our ancestors were doing more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activity as much as 20 hours a week decreased their risk of stroke two-thirds.
(3). Stable weight.
It turned out to familiarize walking routine, the rate of metabolism
enhanced body. In addition to a number of calories wasted by activity
walking distance, the excess calories that might exist would be burned by
increasing the body's metabolism, so weight gain is not
occur.
(4). Lose weight.
Yes, in addition to maintained stable weight, those who start
being overweight, can be derived by conducting
hurriedly walk it regularly. Excess lard in
under the skin will burn if diligent walking activities
sufficient rate of at least one hour.
(5). Preventing diabetes.
Yes, by familiarizing walking distance travel at about 6 km per hour,
travel time about 50 minutes, it could delay or prevent
of developing Type 2 diabetes, especially in those who bodied
overweight (National Institute of Diabetes and Gigesive & Kidney Diseases).
As we know that cases of diabetes that can be overcome without
need to take medication, can be done by choosing a bodybuilding routine
periodically. During the blood sugar can be controlled simply by moving
body (brisk walking), the drug is not required. That means that
hurriedly walk the same benefits with antidiabetic drugs.
(6). Preventing osteoporosis.
Yes. With exercise and walk fast, not only
body muscles strengthened, but the bones as well. For calcium metabolism, exercise also required, in addition to need exposure to sunlight in the morning. Not enough extra calcium and vitamin D alone to prevent or slow the process of osteoporosis. The body also requires body movement and takes at least 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis. Those who exercise since he was young, and consume enough calcium, up to age 70 years predicted to be free from the threat of bone loss.
(7). Relieves arthritic knee.
Over a third of elderly people in America have arthritic knees
(Osteoarthiris). By getting used to walking fast or
choose to walk in the swimming pool, arthritic knee pain can
subsided. For those who suffer from arthritic knees, walking activities need to be done intermittently, not every day. The goal is to give opportunity to the joints to recover. One thing to remember for people with arthritic leg or foot: do not mistakenly choose the sports shoes. We know, with the pertambahnya age, joint space increasingly narrow, increasingly thin layers of joint cartilage, and fluid joint space had decreased. The condition of joints that have been like that need to be maintained and protected so as not to experience a severe shock by the load weight, especially in the obese. When the bearings (sol) less tender sneakers, shoes failed act as shock absorbers (shock absorber). That means the joints continue to experience heavy shock load during walking, especially when running or jumping. This is the worsening condition of joints, joint pain and trigger an attack or cause joint disease in those at risk of joint disorders.
The emergence of joint pain after activities as walking, can
be because the wrong type of sports shoes. Branded shoes
determine the quality cushions, in addition to the suitability of anatomy foot.
Habit of walking barefoot, even indoors
though, can worsen the condition of the joints of the leg and foot,
and shock loads that must be borne by the joints.
(8) Depression.
It turned out that moving the body with a quick walk also helps
patients with depression status. Walking distance could hie
replace antidepressants should be taken regularly. Study Happenings
free from depression by walking already done more than 10
years.
(9). Cancer can also arise if we diligently canceled on foot, at least the type of colon cancer (colorectal carcinoma).
We know, moving the body part smooth bowel peristalsis, so that
defecate more orderly. Colorectal cancer is also triggered by
fecal retention for longer in the digestive tract. Other studies also
mentions the role of a walk to the possibility of lowering the risk of breast cancer.
(1) heart attack.
First of course reduce the risk of heart attack. We know that muscle
heart requires blood to flow more profusely (from coronary artery
who gave him a meal) for fit and function normally without stopping the blood pumping. To that end, the heart muscle needs blood flow
a more swift and smooth. Hurriedly walk Hustle coronary blood flow to the heart. Thus the adequacy of oxygen the heart muscle and heart muscle are met can stay awake for quite a beat.
Not only that. Flexibility of the arteries of the body of trained
contract and expand mengejangnya will be helped by the muscles around the walls of blood vessels when performing activities on foot rushed it. The end result, blood pressure tends to be lower, intercellular adhesions that can result in blood clot plugs a blood clot vessels will also be reduced.
More than that, the good cholesterol (HDL), which works as a sponge
absorbing the bad cholesterol (LDL) will increase by foot
hie. Not many ways out of a drug that can increase HDL levels in addition to moving the body. Walk hurriedly recorded can reduce the risk of heart attack to just half.
(2). Stroke.
Despite the benefits of walking hurriedly towards stroke
its influence has not been as real as against coronary heart disease, some studies have shown encouraging results. Just look at the natural evidence of our ancestors were doing more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) that the work was recorded walking activity as much as 20 hours a week decreased their risk of stroke two-thirds.
(3). Stable weight.
It turned out to familiarize walking routine, the rate of metabolism
enhanced body. In addition to a number of calories wasted by activity
walking distance, the excess calories that might exist would be burned by
increasing the body's metabolism, so weight gain is not
occur.
(4). Lose weight.
Yes, in addition to maintained stable weight, those who start
being overweight, can be derived by conducting
hurriedly walk it regularly. Excess lard in
under the skin will burn if diligent walking activities
sufficient rate of at least one hour.
(5). Preventing diabetes.
Yes, by familiarizing walking distance travel at about 6 km per hour,
travel time about 50 minutes, it could delay or prevent
of developing Type 2 diabetes, especially in those who bodied
overweight (National Institute of Diabetes and Gigesive & Kidney Diseases).
As we know that cases of diabetes that can be overcome without
need to take medication, can be done by choosing a bodybuilding routine
periodically. During the blood sugar can be controlled simply by moving
body (brisk walking), the drug is not required. That means that
hurriedly walk the same benefits with antidiabetic drugs.
(6). Preventing osteoporosis.
Yes. With exercise and walk fast, not only
body muscles strengthened, but the bones as well. For calcium metabolism, exercise also required, in addition to need exposure to sunlight in the morning. Not enough extra calcium and vitamin D alone to prevent or slow the process of osteoporosis. The body also requires body movement and takes at least 15 minutes of exposure to the sun in the morning to be free from the threat of osteoporosis. Those who exercise since he was young, and consume enough calcium, up to age 70 years predicted to be free from the threat of bone loss.
(7). Relieves arthritic knee.
Over a third of elderly people in America have arthritic knees
(Osteoarthiris). By getting used to walking fast or
choose to walk in the swimming pool, arthritic knee pain can
subsided. For those who suffer from arthritic knees, walking activities need to be done intermittently, not every day. The goal is to give opportunity to the joints to recover. One thing to remember for people with arthritic leg or foot: do not mistakenly choose the sports shoes. We know, with the pertambahnya age, joint space increasingly narrow, increasingly thin layers of joint cartilage, and fluid joint space had decreased. The condition of joints that have been like that need to be maintained and protected so as not to experience a severe shock by the load weight, especially in the obese. When the bearings (sol) less tender sneakers, shoes failed act as shock absorbers (shock absorber). That means the joints continue to experience heavy shock load during walking, especially when running or jumping. This is the worsening condition of joints, joint pain and trigger an attack or cause joint disease in those at risk of joint disorders.
The emergence of joint pain after activities as walking, can
be because the wrong type of sports shoes. Branded shoes
determine the quality cushions, in addition to the suitability of anatomy foot.
Habit of walking barefoot, even indoors
though, can worsen the condition of the joints of the leg and foot,
and shock loads that must be borne by the joints.
(8) Depression.
It turned out that moving the body with a quick walk also helps
patients with depression status. Walking distance could hie
replace antidepressants should be taken regularly. Study Happenings
free from depression by walking already done more than 10
years.
(9). Cancer can also arise if we diligently canceled on foot, at least the type of colon cancer (colorectal carcinoma).
We know, moving the body part smooth bowel peristalsis, so that
defecate more orderly. Colorectal cancer is also triggered by
fecal retention for longer in the digestive tract. Other studies also
mentions the role of a walk to the possibility of lowering the risk of breast cancer.
Can not Handle Diseases Cured
People who experience trials incurable disease that heavy really lived his life. But with palliative treatment, the patient will still have a good quality of life despite his illness could be cured.
Palliative care means to alleviate the suffering of the patient is already terminally ill and can not be cured such as cancer, patients with motor neuron disease, neurological degenerative diseases and HIV / AIDS patients. The goal for patients to undergo the days of illness by not despair.
"Patients with incurable disease that most thought had no more to be done. For that palliative care is needed," said Prof. Dr. Dr. Akmal Taher, SpU (K) in the seminar and press conference Commemorating the Day of the World Hospis and Palliative Care in Building A RSCM, Jakarta, Thursday (07/10/2010).
Palliative care is an effective method in helping patients escape from misery, either persistent pain or other complaints. These conditions will help improve the quality of life of patients and their families.
Initially, palliative care is intended only for patients with cancer (except in South Africa initially for patients with HIV / AIDS). But now that palliative care can also be used for other diseases such as chronic obstructive pulmonary (COPD), stroke, Parkinson's, heart failure, kidney failure, genetic diseases and infections such as HIV / AIDS.
Like what is palliative care?
The point of this treatment is more of support and motivation to the patient. Then any complaints that arise are handled by the administration of drugs to relieve pain.
Palliative care can explore the individual patient and family how to give special attention to the patient, mitigation and preparedness to face death.
Palliative care focused on controlling symptoms and complaints, and not to the primary disease because of primary disease is incurable. With so patients are free from the suffering caused by complaints and can undergo end of his life in comfort.
"Palliative care is done by cooperation between doctors, nurses, therapists, social-media, psychologists, clergy, volunteers and other professionals as needed. It is intended to be free from suffering for patients, so that the high quality of life and ends with a quiet," said Prof. dr R Sunaryadi Tejawinata, SpTHT (K), FAAO, DGM, PAllMed.
Furthermore, says Prof. Sunaryadi from year 1992-2010 there is a new palliative care services in 6 major capital of Jakarta, West Java, Yogyakarta, East Java, Bali and South Sulawesi.
Palliative care is available at most government hospitals such as RS Hasan Sadikin, RSCM, SSR Dharmais, Dr Soetomo, Sanglah Bali, Dr Wahidin Sudirohusodo Napier and Dr Sardjito Yogyakarta.
While Prof. Dr. IW Suardana, SpTHT (K) said the complaints are usually felt by these palliative care patients.
Complaints that arise such as pain, gastrointestinal disturbances (nausea, vomiting, diarrhea, constipation), skin disorders (itching, dryness or from lying down too long), general weakness, impaired respiration, limb weakness, urinary tract disorders and also feel confused.
Now, with palliative care patients can be persuaded to accept the situation so that more can still live her life despite its age very soon. Since most quality of life of patients with incurable diseases will continue to deteriorate or decline if expectations of patients not in accordance with the reality.
"So the task of the palliative team is modifying the expectations of patients, so that the distance between expectations and reality become closer. Can be a way to evoke the spirit of life, future orientation, faith and even about her sexuality," said Dr Siti Annisa Nuhonni, SpKFR (K) .
Dr Nuhonni said there is always hope, but should not give false hope because hope is also to be adjusted with the results of the examination. For that family is the key to the meaning of life in palliative care.
Places to perform a variety of palliative care, such as:
1. Hospital, for patients who must receive treatment with strict supervision, special measures or special equipment meemrlukan.
2. PHC, for patients undergoing outpatient treatment.
3. Halfway house or home (hospis), for patients who do not require strict supervision, action or special equipment, but can not be treated at home because they still require supervision of health personnel.
4. Home patients, for patients who do not require strict supervision, action or special equipment, and maintenance skills can be done by family members.
In addition to reducing the symptoms that arise, palliative care also provides support in terms of spiritual and psychosocial. This treatment can be started when the diagnosis was announced until the end of life of the patient.
"Although the patient had died, palliative care does not stop there. Because palliative volunteers will also provide moral support to families who are grieving," said Prof. Sunaryadi.
Palliative care means to alleviate the suffering of the patient is already terminally ill and can not be cured such as cancer, patients with motor neuron disease, neurological degenerative diseases and HIV / AIDS patients. The goal for patients to undergo the days of illness by not despair.
"Patients with incurable disease that most thought had no more to be done. For that palliative care is needed," said Prof. Dr. Dr. Akmal Taher, SpU (K) in the seminar and press conference Commemorating the Day of the World Hospis and Palliative Care in Building A RSCM, Jakarta, Thursday (07/10/2010).
Palliative care is an effective method in helping patients escape from misery, either persistent pain or other complaints. These conditions will help improve the quality of life of patients and their families.
Initially, palliative care is intended only for patients with cancer (except in South Africa initially for patients with HIV / AIDS). But now that palliative care can also be used for other diseases such as chronic obstructive pulmonary (COPD), stroke, Parkinson's, heart failure, kidney failure, genetic diseases and infections such as HIV / AIDS.
Like what is palliative care?
The point of this treatment is more of support and motivation to the patient. Then any complaints that arise are handled by the administration of drugs to relieve pain.
Palliative care can explore the individual patient and family how to give special attention to the patient, mitigation and preparedness to face death.
Palliative care focused on controlling symptoms and complaints, and not to the primary disease because of primary disease is incurable. With so patients are free from the suffering caused by complaints and can undergo end of his life in comfort.
"Palliative care is done by cooperation between doctors, nurses, therapists, social-media, psychologists, clergy, volunteers and other professionals as needed. It is intended to be free from suffering for patients, so that the high quality of life and ends with a quiet," said Prof. dr R Sunaryadi Tejawinata, SpTHT (K), FAAO, DGM, PAllMed.
Furthermore, says Prof. Sunaryadi from year 1992-2010 there is a new palliative care services in 6 major capital of Jakarta, West Java, Yogyakarta, East Java, Bali and South Sulawesi.
Palliative care is available at most government hospitals such as RS Hasan Sadikin, RSCM, SSR Dharmais, Dr Soetomo, Sanglah Bali, Dr Wahidin Sudirohusodo Napier and Dr Sardjito Yogyakarta.
While Prof. Dr. IW Suardana, SpTHT (K) said the complaints are usually felt by these palliative care patients.
Complaints that arise such as pain, gastrointestinal disturbances (nausea, vomiting, diarrhea, constipation), skin disorders (itching, dryness or from lying down too long), general weakness, impaired respiration, limb weakness, urinary tract disorders and also feel confused.
Now, with palliative care patients can be persuaded to accept the situation so that more can still live her life despite its age very soon. Since most quality of life of patients with incurable diseases will continue to deteriorate or decline if expectations of patients not in accordance with the reality.
"So the task of the palliative team is modifying the expectations of patients, so that the distance between expectations and reality become closer. Can be a way to evoke the spirit of life, future orientation, faith and even about her sexuality," said Dr Siti Annisa Nuhonni, SpKFR (K) .
Dr Nuhonni said there is always hope, but should not give false hope because hope is also to be adjusted with the results of the examination. For that family is the key to the meaning of life in palliative care.
Places to perform a variety of palliative care, such as:
1. Hospital, for patients who must receive treatment with strict supervision, special measures or special equipment meemrlukan.
2. PHC, for patients undergoing outpatient treatment.
3. Halfway house or home (hospis), for patients who do not require strict supervision, action or special equipment, but can not be treated at home because they still require supervision of health personnel.
4. Home patients, for patients who do not require strict supervision, action or special equipment, and maintenance skills can be done by family members.
In addition to reducing the symptoms that arise, palliative care also provides support in terms of spiritual and psychosocial. This treatment can be started when the diagnosis was announced until the end of life of the patient.
"Although the patient had died, palliative care does not stop there. Because palliative volunteers will also provide moral support to families who are grieving," said Prof. Sunaryadi.
Domain. Ly 'Cleansed', Penyingkat URL Threatened?
As the popularity of microblogging like Twitter, fame also helped uphill penyingkat site web address alias URL. One of the skyrocketing is bit.ly, which uses the domain. Ly.
Domain. Ly is the domain which is managed by the Libyan state. Bit.ly In addition, there is also a service named vb.ly penyingkat backed by sex educator Violet Blue (vb).
As quoted from Ars Technica, Saturday (08/10/2010), vb.ly suddenly could not be accessed because the Libyan government do a 'cleanup' on a domain that is unlawful 'moral' in that country.
According domain authority in Libya, vb.ly violate state law because it displays pictures of sexy women on the page initially. The picture is Violet Blue who was wearing a tank top, holding the bottle.
"The issue pertaining to what the picture is very subjective, what I think is offensive may not be a problem for you, but I think you agree that the picture scantily clad woman with a bottle in his hand is not something that is considered a polite or at least safe for the family," wrote spokesman for the telecommunications and technology authorities in Libya, Alaeddin S ElSharif.
ElSharif write about it in an email to Violet Blue who later posted by Violet on his blog. Email is the answer to question her death ElSharif when Violet vb.ly. domain
"The country we do not allow pornography in any form, as well as efforts to promote it," continued ElSharif.
Ben Metcalfe, a partner in running vb.ly Violet, said Libya's policy changes could threaten other services that use URLs penyingkat domain. Ly.
"This is a bad precedent, that all sites that are in the domain. Ly must adhere to sharia law in Libya. This is especially a problem for those who run penyingkat URL or user generated content on the site berdomain. Ly," he said.
According to Metcalfe, sites like bit.ly also be used to condense a URL that refers to content that is considered pornographic by the Libyan Government. Does such a thing would then be criticized by the authorities in Libya?
So far there are no signs that bit.ly will be closed or prohibited by the Libyan government. However, Metcalfe think this case shows the use of certain state-owned domain may be problems later on.
Domain. Ly is the domain which is managed by the Libyan state. Bit.ly In addition, there is also a service named vb.ly penyingkat backed by sex educator Violet Blue (vb).
As quoted from Ars Technica, Saturday (08/10/2010), vb.ly suddenly could not be accessed because the Libyan government do a 'cleanup' on a domain that is unlawful 'moral' in that country.
According domain authority in Libya, vb.ly violate state law because it displays pictures of sexy women on the page initially. The picture is Violet Blue who was wearing a tank top, holding the bottle.
"The issue pertaining to what the picture is very subjective, what I think is offensive may not be a problem for you, but I think you agree that the picture scantily clad woman with a bottle in his hand is not something that is considered a polite or at least safe for the family," wrote spokesman for the telecommunications and technology authorities in Libya, Alaeddin S ElSharif.
ElSharif write about it in an email to Violet Blue who later posted by Violet on his blog. Email is the answer to question her death ElSharif when Violet vb.ly. domain
"The country we do not allow pornography in any form, as well as efforts to promote it," continued ElSharif.
Ben Metcalfe, a partner in running vb.ly Violet, said Libya's policy changes could threaten other services that use URLs penyingkat domain. Ly.
"This is a bad precedent, that all sites that are in the domain. Ly must adhere to sharia law in Libya. This is especially a problem for those who run penyingkat URL or user generated content on the site berdomain. Ly," he said.
According to Metcalfe, sites like bit.ly also be used to condense a URL that refers to content that is considered pornographic by the Libyan Government. Does such a thing would then be criticized by the authorities in Libya?
So far there are no signs that bit.ly will be closed or prohibited by the Libyan government. However, Metcalfe think this case shows the use of certain state-owned domain may be problems later on.
Foods For Bacterial Vaginosis - Healthy Diet To Cure BV
What we eat has an enormous impact on our overall health and many of us just don't realise what an impact it has on all areas of our lives. There are many conditions which are not true "infections" but are often caused by a combination of factors, often related to our diet and lifestyle. There are a number of foods for bacterial vaginosis which can help to rebalance body, helping cure the condition from the inside out.
A weakened immune system caused by an inadequate diet is a common contributory factor in bacterial vaginosis. If you suffer from repeated outbreaks of BV, strengthening your immune system can be just what is needed to correct this weakness, meaning that even if other factors show themselves, your body can be resistant.
The types of foods for bacterial vaginosis protection will probably come as no surprise. The wide range of nutrients needed by our bodies include a minimum of 5 portions of fresh fruits and vegetables each day as these contain a wide range of anti-oxidants, trace elements, vitamins and minerals. Those which offer particular protection include dark-colored varieties such as kale, Savoy cabbage, blueberries, red peppers, spinach and broccoli.
Live probiotic yogurt is great for BV sufferers as it contains high levels of healthy bacteria, very similar to that of a healthy vagina. When you have BV, this is a sign that levels of healthy bacteria are depleted and so by eating this, you can help increase the levels within the body generally.
Other foods for bacterial vaginosis recovery include small portions of lean meats, beans, seeds and nuts and you should avoid eating foods which have been processed or which contain sugar and refined carbohydrates. You might want to consider taking a good all-round daily supplement which contains vitamins, minerals and trace elements.
Changing your diet will definitely be beneficial, but to ensure that you are completely BV free, you should implement other strategies, including stopping smoking, cutting out alcohol and certain medications.
Although not harmful in the early stages, untreated BV can lead to pelvic inflammatory disease and even infertility. If you are prone to this condition and would like to try other natural treatments, there are a couple of fast acting solutions which I recommend which will help you be rid of BV within hours. These are completely guaranteed to work and have already provided a permanent cure to thousands of women worldwide.
A weakened immune system caused by an inadequate diet is a common contributory factor in bacterial vaginosis. If you suffer from repeated outbreaks of BV, strengthening your immune system can be just what is needed to correct this weakness, meaning that even if other factors show themselves, your body can be resistant.
The types of foods for bacterial vaginosis protection will probably come as no surprise. The wide range of nutrients needed by our bodies include a minimum of 5 portions of fresh fruits and vegetables each day as these contain a wide range of anti-oxidants, trace elements, vitamins and minerals. Those which offer particular protection include dark-colored varieties such as kale, Savoy cabbage, blueberries, red peppers, spinach and broccoli.
Live probiotic yogurt is great for BV sufferers as it contains high levels of healthy bacteria, very similar to that of a healthy vagina. When you have BV, this is a sign that levels of healthy bacteria are depleted and so by eating this, you can help increase the levels within the body generally.
Other foods for bacterial vaginosis recovery include small portions of lean meats, beans, seeds and nuts and you should avoid eating foods which have been processed or which contain sugar and refined carbohydrates. You might want to consider taking a good all-round daily supplement which contains vitamins, minerals and trace elements.
Changing your diet will definitely be beneficial, but to ensure that you are completely BV free, you should implement other strategies, including stopping smoking, cutting out alcohol and certain medications.
Although not harmful in the early stages, untreated BV can lead to pelvic inflammatory disease and even infertility. If you are prone to this condition and would like to try other natural treatments, there are a couple of fast acting solutions which I recommend which will help you be rid of BV within hours. These are completely guaranteed to work and have already provided a permanent cure to thousands of women worldwide.
Friday, October 8, 2010
What is back acne?
Contrary to common belief acne is not found on face only. There is a different type of acne called back acne or simply ‘bacne’. As the name clearly suggests it shows up on back, buttocks and chest. Usually back acne is more stubborn that normal acne. Just like normal acne it is also caused by hormonal irregularities.
Causes of back acne
Normally acne is caused by excessive production of oil by sebaceous glands. The same is true for back acne as well. However it is influenced by heredity most of the time. As hormones are responsible for overproduction of sebum, if their secretion is irregular beyond a limit it starts causing back acne. Hormonal secretion is hereditary in a majority of cases; therefore indirectly it causes back acne.
The situation is aggravated by tight fitting clothes which trap perspiration and clog the pores through which oil is released. It results in pimples, whiteheads and of course acne.
How to treat back acne
* · First of all try to avoid friction either by wearing loose fitting clothes or making sure that you do not rub your skin in any case. As sweat irritates the body acne, try to take bath after exercising or doing any activity that cause perspiration.
* · Mild body acne or back acne can be treated by applying 10% benzoyl peroxide solutions or gels. If your acne has turned serious, it is best to seek expert advice instead of trying to treat it on your own.
* · Back acne is more stubborn therefore require oral supplements as well. You can take tetracycline or minocyline for these kinds of acnes.
Preventing back acne
* · Exfoliate your skin as often as you can because it helps you open skin pore which is very important for maintaining an acne free skin.
* · Always wear clean and bacteria free clothes. If you go to gym or yoga classes carry you own mat. Also make sure that you take shower after a rigorous workout session.
Causes of back acne
Normally acne is caused by excessive production of oil by sebaceous glands. The same is true for back acne as well. However it is influenced by heredity most of the time. As hormones are responsible for overproduction of sebum, if their secretion is irregular beyond a limit it starts causing back acne. Hormonal secretion is hereditary in a majority of cases; therefore indirectly it causes back acne.
The situation is aggravated by tight fitting clothes which trap perspiration and clog the pores through which oil is released. It results in pimples, whiteheads and of course acne.
How to treat back acne
* · First of all try to avoid friction either by wearing loose fitting clothes or making sure that you do not rub your skin in any case. As sweat irritates the body acne, try to take bath after exercising or doing any activity that cause perspiration.
* · Mild body acne or back acne can be treated by applying 10% benzoyl peroxide solutions or gels. If your acne has turned serious, it is best to seek expert advice instead of trying to treat it on your own.
* · Back acne is more stubborn therefore require oral supplements as well. You can take tetracycline or minocyline for these kinds of acnes.
Preventing back acne
* · Exfoliate your skin as often as you can because it helps you open skin pore which is very important for maintaining an acne free skin.
* · Always wear clean and bacteria free clothes. If you go to gym or yoga classes carry you own mat. Also make sure that you take shower after a rigorous workout session.
Thursday, October 7, 2010
Essential Health Tips
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. .
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.
9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you.
Follow these basic tips for healthy living and you can better control your own destiny
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more.
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. .
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer.
9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you.
Follow these basic tips for healthy living and you can better control your own destiny
Vegan Diet: Eating Healthy Tips
Many people think vegan diets are not healthy and that becoming a vegetarian means that you will have to follow a strict vegan diet and miss out on all the fantastic tastes that non-vegetarians get to enjoy.Is this true? Here are some eating healthy tips that will prove those people wrong.
Tip #1: Eat apricots & carrots
That’s a nice little “Eating Healthy Tip”. Apricots and carrots are great because the contain a lot of beta-carotene, vitamin C, iron and potassium and only a few calories. Eat them whenever you get the chance.
Tip #2: Drink Beverages
Unsweeted fruit juices are tasty can be a good source of vitamins. Other healthy options are mineral water, tea, blended fruits with soy milk. These are all powerful.
Tip #3: Washing and Peeling: Do not over do it
You know you have to wash fruits and vegetables to remove pesticides. Also, many people completely peel the fruits before they eat them. You must know that if you wash too much or peel the fruits you may remove some of the nutritional value. So don’t over do it!
Tip #4: Do not use Fructose
Many people believe that fructose is healthy because it’s derived from fruit. The truth is that fructose is not a healthy sweetener and it is not derived by fruit! In fact, it is a highly refined sugar that is believed to cause cancer and high cholesterol.
Tip #5: Eat Nuts
Nuts and seeds are extremely powerfulland healthy. Vegetarians who eat lots of nuts have a stronger heart. Nuts contain huge amounts of vitamins and minerals like vitamin E,B, magnesium, calcium etc. They also help to stabilize your blood dugar. So go for nuts!
Tip #6: Vitamin Compensation
Vegetarian meatless diets cause lack of iron and B vitamin. These vitamins are crucial to your health and you must compensate for them by eating whole grains or dark leaf vegetables.
There are thousands of eating healthy tips when you’re on a vegetarian diet. If you do some research over the internet or if you ask a longtime vegetarian you will be surprised.
Tip #1: Eat apricots & carrots
That’s a nice little “Eating Healthy Tip”. Apricots and carrots are great because the contain a lot of beta-carotene, vitamin C, iron and potassium and only a few calories. Eat them whenever you get the chance.
Tip #2: Drink Beverages
Unsweeted fruit juices are tasty can be a good source of vitamins. Other healthy options are mineral water, tea, blended fruits with soy milk. These are all powerful.
Tip #3: Washing and Peeling: Do not over do it
You know you have to wash fruits and vegetables to remove pesticides. Also, many people completely peel the fruits before they eat them. You must know that if you wash too much or peel the fruits you may remove some of the nutritional value. So don’t over do it!
Tip #4: Do not use Fructose
Many people believe that fructose is healthy because it’s derived from fruit. The truth is that fructose is not a healthy sweetener and it is not derived by fruit! In fact, it is a highly refined sugar that is believed to cause cancer and high cholesterol.
Tip #5: Eat Nuts
Nuts and seeds are extremely powerfulland healthy. Vegetarians who eat lots of nuts have a stronger heart. Nuts contain huge amounts of vitamins and minerals like vitamin E,B, magnesium, calcium etc. They also help to stabilize your blood dugar. So go for nuts!
Tip #6: Vitamin Compensation
Vegetarian meatless diets cause lack of iron and B vitamin. These vitamins are crucial to your health and you must compensate for them by eating whole grains or dark leaf vegetables.
There are thousands of eating healthy tips when you’re on a vegetarian diet. If you do some research over the internet or if you ask a longtime vegetarian you will be surprised.
Wednesday, July 7, 2010
Reiki Sensations
n this article I would like to speak about the sort of things that students might feel – or not feel – when receiving attunements or empowerments, when working with energy and when treating or being treated, and the significance of these sensations. The article is particular addressed to people who have just taken a First Degree course or who are only just starting on their journey with Reiki, though it should be of interest to people at all Reiki levels.
Attunements or empowerments
(Please note that, to refrain unnecessary repetition, I am going to use the word ‘empowerment’ to refer both to Reiju empowerments and Western-style Reiki attunements.)
When we arrive on a Reiki First Degree course, we probably have very tiny intent of what we might experience when going through an empowerment. If you read books about Reiki, everyone seems to be going through an exceptional, once-in-a-lifetime experience, but for most people it really isn’t like that.
There is no way of predicting what an individual will experience when receiving an empowerment, whether in mortal or at a distance. You might have an astonishing experience, or you might feel very tiny or nothing. It is not unusual for people to see some colours or feel some heat or tingling or pulsing or pressure in various areas of their bodies. For some people an empowerment is a one-of-a-kind experience, profound, emotional, an experience that is nearly unbelievable. For others very tiny happens.
Sometimes you might find that there will be four people, say, on a course. Three people are speaking about the surprising, or interesting, or special experiences that they just had, and one poor soul is sitting there thinking to themselves “I knew this wouldn’t work for me… I know Reiki is supposed to work for everyone, but it hasn’t worked for me”. We adopt that if we notice a lot happening then the empowerment has ‘taken’, that it has worked really well, and we adopt that if we felt very tiny – or if we felt nothing – then the connection ritual has not worked, that we haven’t been attuned, or we haven’t been attuned properly.
But what a student experiences when they receive an empowerment is no guide as to the effectiveness of that empowerment. In fact what a student experiences really is irrelevant, because empowerments always work. Of course it is nice and reassuring to have the “bells and whistles and fireworks” – it helps you to believe that something definite has happened – but someone who has noticed all these things has not been more effectively empowered when compared with a student who felt very tiny or nothing.
Experiences are interesting, but not important. They don’t mean anything in terms of whether, or how well, an empowerment has worked, because empowerments always work, no matter what the student feels or doesn’t feel.
Experiencing energy
People are all different, and people differ in terms of how sensitive they are to the flow of energy in the primeval stages of their work with Reiki. Sometimes people arrive on a Reiki course massively sensitive to the energy, and perhaps superior healthy to sense subtle differences than is their teacher, and that’s nice for them, while other people might notice something very subtle, or perhaps nothing at all. Most people will feel something.
So when playing with energy, most people will feel something in between their hands when they try to make an energy ball. Most people will feel something when they try to feel someone else’s energy field, or if they practise ‘scanning’ (assuming that there is something there to detect – there won’t always be). But not everyone will feel these things to begin with, and the people who do not feel anything should not be disheartened: because sensitivity to such things can develop with practice and repetition. Most people will find that, no matter how sensitive they find themselves when they first learn Reiki, when they begin to work with the energy regularly – for example by carrying out Hatsurei ho apiece day, and by self-treating – their sensitivity to the energy will increase. But this is a work-in-progress and we might need to be patient. And we might find that our sensitivity to the energy never reaches our goal, or is never as great as other Reiki people that we come across. Maybe we are setting an unreasonable target for ourselves.
And we should remember that sensitivity to the flow of energy is not the be-all and end-all of Reiki. We can work on ourselves and derive the many benefits that come through Reiki, no matter what we feel or don’t feel when we carry out hatsurei ho or self-treat. We can treat other people effectively no matter what we might feel or not feel in our hands. I have come crossways several successful and effective Reiki Master / Instructors who do not feel anything going on in their hands, and never have done. The reason why they continued their Reiki training, rather than giving up in the grappling of no physical sensations to encourage them, was because they practised on lots of people and they could see, by the positive responses they received from the recipients, that something was definitely going on, that they were doing good things, that Reiki was certainly doing something for the people they treated even though they couldn’t feel the energy.
You might ask how you can treat someone when you can’t feel anything, or if you can’t scan very well at the moment. Well, most people in the world of Reiki are taught a standard set of hand positions to use when they treat, and these standard positions can be followed, giving general coverage over the body; the energy is drawn to areas of need, so that works perfectly well. Not everyone scans. Not everyone is taught how to scan. It isn’t a vital step in a treatment, but it can be a useful one to perform if you can do it.
But if you can work intuitively then of course you can place your hands in the right places for apiece mortal you work on, and stay in apiece position for the most appropriate amount of time, not based on the sensations you are feeling in your hands but based on your intuitive impressions. Everyone can work intuitively with some practice, and you might well be taught how to carry out “Reiji ho” (a Asian method for opening to your intuition during a treatment) on a Second Degree course. So an intuitive approach to treatments actually eliminates any advantage in being healthy to sense strongly in your hands.
Sensations experienced by people you treat
Now, you will not be surprised to know that the experiences of people being treated also varies a great deal. For some people, on some occasions, treatments are very strong. They might feel intense heat from the practitioner’s hands, see coloured lights, drift in and out of consciousness. And on other occasions that same mortal might feel the treatment to be mild and gentle. The energy is drawn by the recipient in amounts that are appropriate for them on that occasion, so the perceived ‘strength’ of any treatment is determined by the recipient’s need. The practitioner is just a necessary bystander in the treatment process.
While some people seem to quite often notice a lot happening when they are treated, there are also people who feel very tiny or nothing when they receive a Reiki treatment, no matter who they receive the treatment from. If you have just started out on your Reiki journey and you just happen to treat one of these people, or a few of these people, as your first ‘clients’ then you might end up disheartened, thinking that their demand of a strong sensation means that you are ineffective as a practitioner. We want the recipient to feel a lot because that reassures us that we are doing things ‘correctly’, that we are effective as a channel for the energy. But things aren’t always so simple: while quite often there might be general correlation between what the practitioner feels and what the recipient feels (a very hot area for the practitioner is felt as a very tingly area, say, for the recipient) this correlation will not always be there and, sometimes, you might find a practitioner feeling a violent furnace in their hands, astonished at the strength of what is going on, while the recipient did not notice anything at all, and perhaps didn’t notice anything at all during the entire treatment!
Summary
So really this whole article boils down to one easy phrase: “just for today, do not worry”. While it is perfectly natural to want to have some physical sensations to help us believe that we are really doing something when we use Reiki on ourselves and on other people, and while most people who learn Reiki will receive adequate feedback to reassure them, this will not always happen. With practice and experience we begin to let go of the need to be reassured by what we and others feel, and we come to realise that no matter what we feel or don’t feel, Reiki is working for us. But it can be difficult to accept this in the primeval stages, particularly if we are a tiny sceptical.
If you aren’t feeling too much at the moment my advice to you is to follow the instructions you were given: carry out your Hatsurei ho apiece day, self-treat regularly, and get your hands on as many people as you can. Do short blasts on someone’s knee or shoulder, treat people in a straight-backed chair for 20-30 minutes, do full treatments; go with the time you have you have available. The important thing is to get the hands-on practice and you will find, if you treat a good cross-section of people, that you will receive from them the positive feedback that you need, and with sufficient
Attunements or empowerments
(Please note that, to refrain unnecessary repetition, I am going to use the word ‘empowerment’ to refer both to Reiju empowerments and Western-style Reiki attunements.)
When we arrive on a Reiki First Degree course, we probably have very tiny intent of what we might experience when going through an empowerment. If you read books about Reiki, everyone seems to be going through an exceptional, once-in-a-lifetime experience, but for most people it really isn’t like that.
There is no way of predicting what an individual will experience when receiving an empowerment, whether in mortal or at a distance. You might have an astonishing experience, or you might feel very tiny or nothing. It is not unusual for people to see some colours or feel some heat or tingling or pulsing or pressure in various areas of their bodies. For some people an empowerment is a one-of-a-kind experience, profound, emotional, an experience that is nearly unbelievable. For others very tiny happens.
Sometimes you might find that there will be four people, say, on a course. Three people are speaking about the surprising, or interesting, or special experiences that they just had, and one poor soul is sitting there thinking to themselves “I knew this wouldn’t work for me… I know Reiki is supposed to work for everyone, but it hasn’t worked for me”. We adopt that if we notice a lot happening then the empowerment has ‘taken’, that it has worked really well, and we adopt that if we felt very tiny – or if we felt nothing – then the connection ritual has not worked, that we haven’t been attuned, or we haven’t been attuned properly.
But what a student experiences when they receive an empowerment is no guide as to the effectiveness of that empowerment. In fact what a student experiences really is irrelevant, because empowerments always work. Of course it is nice and reassuring to have the “bells and whistles and fireworks” – it helps you to believe that something definite has happened – but someone who has noticed all these things has not been more effectively empowered when compared with a student who felt very tiny or nothing.
Experiences are interesting, but not important. They don’t mean anything in terms of whether, or how well, an empowerment has worked, because empowerments always work, no matter what the student feels or doesn’t feel.
Experiencing energy
People are all different, and people differ in terms of how sensitive they are to the flow of energy in the primeval stages of their work with Reiki. Sometimes people arrive on a Reiki course massively sensitive to the energy, and perhaps superior healthy to sense subtle differences than is their teacher, and that’s nice for them, while other people might notice something very subtle, or perhaps nothing at all. Most people will feel something.
So when playing with energy, most people will feel something in between their hands when they try to make an energy ball. Most people will feel something when they try to feel someone else’s energy field, or if they practise ‘scanning’ (assuming that there is something there to detect – there won’t always be). But not everyone will feel these things to begin with, and the people who do not feel anything should not be disheartened: because sensitivity to such things can develop with practice and repetition. Most people will find that, no matter how sensitive they find themselves when they first learn Reiki, when they begin to work with the energy regularly – for example by carrying out Hatsurei ho apiece day, and by self-treating – their sensitivity to the energy will increase. But this is a work-in-progress and we might need to be patient. And we might find that our sensitivity to the energy never reaches our goal, or is never as great as other Reiki people that we come across. Maybe we are setting an unreasonable target for ourselves.
And we should remember that sensitivity to the flow of energy is not the be-all and end-all of Reiki. We can work on ourselves and derive the many benefits that come through Reiki, no matter what we feel or don’t feel when we carry out hatsurei ho or self-treat. We can treat other people effectively no matter what we might feel or not feel in our hands. I have come crossways several successful and effective Reiki Master / Instructors who do not feel anything going on in their hands, and never have done. The reason why they continued their Reiki training, rather than giving up in the grappling of no physical sensations to encourage them, was because they practised on lots of people and they could see, by the positive responses they received from the recipients, that something was definitely going on, that they were doing good things, that Reiki was certainly doing something for the people they treated even though they couldn’t feel the energy.
You might ask how you can treat someone when you can’t feel anything, or if you can’t scan very well at the moment. Well, most people in the world of Reiki are taught a standard set of hand positions to use when they treat, and these standard positions can be followed, giving general coverage over the body; the energy is drawn to areas of need, so that works perfectly well. Not everyone scans. Not everyone is taught how to scan. It isn’t a vital step in a treatment, but it can be a useful one to perform if you can do it.
But if you can work intuitively then of course you can place your hands in the right places for apiece mortal you work on, and stay in apiece position for the most appropriate amount of time, not based on the sensations you are feeling in your hands but based on your intuitive impressions. Everyone can work intuitively with some practice, and you might well be taught how to carry out “Reiji ho” (a Asian method for opening to your intuition during a treatment) on a Second Degree course. So an intuitive approach to treatments actually eliminates any advantage in being healthy to sense strongly in your hands.
Sensations experienced by people you treat
Now, you will not be surprised to know that the experiences of people being treated also varies a great deal. For some people, on some occasions, treatments are very strong. They might feel intense heat from the practitioner’s hands, see coloured lights, drift in and out of consciousness. And on other occasions that same mortal might feel the treatment to be mild and gentle. The energy is drawn by the recipient in amounts that are appropriate for them on that occasion, so the perceived ‘strength’ of any treatment is determined by the recipient’s need. The practitioner is just a necessary bystander in the treatment process.
While some people seem to quite often notice a lot happening when they are treated, there are also people who feel very tiny or nothing when they receive a Reiki treatment, no matter who they receive the treatment from. If you have just started out on your Reiki journey and you just happen to treat one of these people, or a few of these people, as your first ‘clients’ then you might end up disheartened, thinking that their demand of a strong sensation means that you are ineffective as a practitioner. We want the recipient to feel a lot because that reassures us that we are doing things ‘correctly’, that we are effective as a channel for the energy. But things aren’t always so simple: while quite often there might be general correlation between what the practitioner feels and what the recipient feels (a very hot area for the practitioner is felt as a very tingly area, say, for the recipient) this correlation will not always be there and, sometimes, you might find a practitioner feeling a violent furnace in their hands, astonished at the strength of what is going on, while the recipient did not notice anything at all, and perhaps didn’t notice anything at all during the entire treatment!
Summary
So really this whole article boils down to one easy phrase: “just for today, do not worry”. While it is perfectly natural to want to have some physical sensations to help us believe that we are really doing something when we use Reiki on ourselves and on other people, and while most people who learn Reiki will receive adequate feedback to reassure them, this will not always happen. With practice and experience we begin to let go of the need to be reassured by what we and others feel, and we come to realise that no matter what we feel or don’t feel, Reiki is working for us. But it can be difficult to accept this in the primeval stages, particularly if we are a tiny sceptical.
If you aren’t feeling too much at the moment my advice to you is to follow the instructions you were given: carry out your Hatsurei ho apiece day, self-treat regularly, and get your hands on as many people as you can. Do short blasts on someone’s knee or shoulder, treat people in a straight-backed chair for 20-30 minutes, do full treatments; go with the time you have you have available. The important thing is to get the hands-on practice and you will find, if you treat a good cross-section of people, that you will receive from them the positive feedback that you need, and with sufficient
Stomach Ache Symptoms, Causes and Natural Home Remedies for Stomach Pain
Pain in the belly (abdomen) can come from situation affecting a diversity of organs. The abdomen is an anatomical area that is bounded by the lower margin of the ribs above, the pelvic bone (pubic ramus) below, and the flanks on apiece side. Even though abdominal ache can arise from the tissues of the abdominal surround that surround the abdominal cavity (i.e., skin and abdominal surround muscles), the term abdominal pain generally is used to describe ache originating from organs within the abdominal cavity (i.e., beneath the skin and muscles).
Read more on http://www.stherbb.com/
Symptoms of Stomach ache
Following are the main stomach pain symptoms:
1. Pain in some area between the chest and groin.
Causes of Stomach ache
Following are the main stomach ache causes:
1. Chronic constipation
2. Indigestion
3. Excessive gas
4. Food poisoning
5. Ulcers
6. Appendicitis
7. Inflammation of the gallbladder
8. Kidney stones
9. Urinary tract infections
10. Hernia
Home Remedy for Stomach Ache
1. One of the most efficient home remedies for stomach ache would be to combine 1 tsp apiece of mint juice and limejuice. To it, add a few drops of ginger juice and a pinch of black salt. Drink this combination to alleviate ache.
2. Grate a small piece of ginger and extract its juice. Relate this juice on the bottom of the belly and massage it gently. This will be efficient in curing stomach ache.
3. If the stomach pain is due to acidity, the ideal bet would be to drink plain soda water. It would wage instant relief from the ache.
4. In 50 ml water, combine 2 tsp lemon juice and 1 gram rock salt powder. Have this combination three times a day.
5. Take dry ginger, black pepper, roasted cumin seeds, dry mint leaves, coriander, asafetida, garlic and rock salt in equal quantities. Grind them well and create a fine powder. Have 1 tsp of this combination, along with a glass of warm water, after meals.
6. Taking three grams apiece of carom seeds and rock salt or ordinary salt, along with a glass of warm water, assist in relieving a mortal from stomach ache.
7. In half a cup of warm water, add a tsp apiece of ginger juice and castor oil. Have this combination two times a day, to get relief from stomach ache.
8. In a cup of water, add 20 grams aniseeds. Keep it overnight and strain the mixture the next morning. Drink it to get release from pain.
9. Combine one gram of rock salt and two grams of dried and crushed celery leaves. Eat it to get instant relief from stomach ache.
10. Grind three grams of tender tamarind leaves, with enough water, to make a paste. Once it turns into a liquefied form, add a gram of rock salt. Drink this combination to get relief from stomach ache.
11. Combine 2 tsp lemon juice and 1 tsp ginger juice. Add ¼ tsp sugar to this mixture and have it two times in a day.
12. Pomegranates are useful in treating stomach ache. In a bowl of pomegranate seeds, sprinkle some salt and black pepper. Eat the seeds, while making sure to chew them correctly.
13. Grind bael (Aegle marmelos) and form a pulp. Combine it in a glass of freshly prepared buttermilk. Stir it well before drinking.
14. Arrange a paste of fenugreek seeds. Now, add this paste to a bowl of curd. This is one of the most effective ways to treat stomach cramps and ache.
15. In half a liter of water, add 2 grams apiece of black currants and fennel seeds and keep it overnight. The next morning, mash the contents in water and add a gram of sugar. Have this concoction daily, in the morning, to get release from chronic stomach ache.
Read more on http://www.stherbb.com/
Symptoms of Stomach ache
Following are the main stomach pain symptoms:
1. Pain in some area between the chest and groin.
Causes of Stomach ache
Following are the main stomach ache causes:
1. Chronic constipation
2. Indigestion
3. Excessive gas
4. Food poisoning
5. Ulcers
6. Appendicitis
7. Inflammation of the gallbladder
8. Kidney stones
9. Urinary tract infections
10. Hernia
Home Remedy for Stomach Ache
1. One of the most efficient home remedies for stomach ache would be to combine 1 tsp apiece of mint juice and limejuice. To it, add a few drops of ginger juice and a pinch of black salt. Drink this combination to alleviate ache.
2. Grate a small piece of ginger and extract its juice. Relate this juice on the bottom of the belly and massage it gently. This will be efficient in curing stomach ache.
3. If the stomach pain is due to acidity, the ideal bet would be to drink plain soda water. It would wage instant relief from the ache.
4. In 50 ml water, combine 2 tsp lemon juice and 1 gram rock salt powder. Have this combination three times a day.
5. Take dry ginger, black pepper, roasted cumin seeds, dry mint leaves, coriander, asafetida, garlic and rock salt in equal quantities. Grind them well and create a fine powder. Have 1 tsp of this combination, along with a glass of warm water, after meals.
6. Taking three grams apiece of carom seeds and rock salt or ordinary salt, along with a glass of warm water, assist in relieving a mortal from stomach ache.
7. In half a cup of warm water, add a tsp apiece of ginger juice and castor oil. Have this combination two times a day, to get relief from stomach ache.
8. In a cup of water, add 20 grams aniseeds. Keep it overnight and strain the mixture the next morning. Drink it to get release from pain.
9. Combine one gram of rock salt and two grams of dried and crushed celery leaves. Eat it to get instant relief from stomach ache.
10. Grind three grams of tender tamarind leaves, with enough water, to make a paste. Once it turns into a liquefied form, add a gram of rock salt. Drink this combination to get relief from stomach ache.
11. Combine 2 tsp lemon juice and 1 tsp ginger juice. Add ¼ tsp sugar to this mixture and have it two times in a day.
12. Pomegranates are useful in treating stomach ache. In a bowl of pomegranate seeds, sprinkle some salt and black pepper. Eat the seeds, while making sure to chew them correctly.
13. Grind bael (Aegle marmelos) and form a pulp. Combine it in a glass of freshly prepared buttermilk. Stir it well before drinking.
14. Arrange a paste of fenugreek seeds. Now, add this paste to a bowl of curd. This is one of the most effective ways to treat stomach cramps and ache.
15. In half a liter of water, add 2 grams apiece of black currants and fennel seeds and keep it overnight. The next morning, mash the contents in water and add a gram of sugar. Have this concoction daily, in the morning, to get release from chronic stomach ache.
Tuesday, July 6, 2010
Chemotherapy Cancer Treatment and Side Effects
Cancer has developed into an extremely lethal and common cause of death. With over 180,000 deaths attributed to it in the US over the last year, Cancer continues to be among the leading causes of death. However, treatments such as Chemotherapy and radiology have evolved continuously as well and offer a significant degree of cure. There are nonetheless, considerable side effects to chemotherapy cancer treatments.
Chemotherapy cancer treatments are based on specific drugs which stop the division and reproduction of cancer cells. They affect the healthy and the infected cells alike and so carry a number of side effects. It should be noted however that not all people react to the drugs the same way. Therefore, not all patients exhibit these side effects and even those that do, show varying degrees.
The main regions affected by chemotherapy cancer treatment are the sensitive areas, such as hair follicles, the lining of the mouth, skin and bone marrow. These are also the areas where cells reproduce most rapidly.
Bone Marrow is the body’s prime source of white blood cells, red blood cells and platelets. The side effect of stopping the production supply has severe consequences on the body since white blood cells are required to keep the immune system effective while red blood cells carry the body’s oxygen supply. Platelets are essential for stopping excessive bleeding and helping the blood to clot.
This can lead to an increased susceptibility to infections, since the body’s immune system stops working. The loss of red blood cells is also seriously counter productive since it causes less oxygen to go around the body. The patient starts to feel tired and lethargic as well as experiences dizzying spells. Chemotherapy cancer treatment also causes severe deficiency in blood platelets, which therefore reduces the body’s ability to clot blood from open wounds. This increases the risk of excessive bleeding.
Chemotherapy cancer treatment can also lead to hair loss since hair cells are among the most easily damaged ones in the body. However, they are also the most easily regenerated. The side effect of chemotherapy drugs is that the regenerative properties of the cells are subdued and thus new cells are not easily formed. This leads to continued hair loss.
Apart from these, there are other significant side effects of chemotherapy cancer treatments. These include diarrhea and constipation, inability to taste, soreness in the mouth and excessiveness dryness and similar skin problems.
Chemotherapy cancer treatments are based on specific drugs which stop the division and reproduction of cancer cells. They affect the healthy and the infected cells alike and so carry a number of side effects. It should be noted however that not all people react to the drugs the same way. Therefore, not all patients exhibit these side effects and even those that do, show varying degrees.
The main regions affected by chemotherapy cancer treatment are the sensitive areas, such as hair follicles, the lining of the mouth, skin and bone marrow. These are also the areas where cells reproduce most rapidly.
Bone Marrow is the body’s prime source of white blood cells, red blood cells and platelets. The side effect of stopping the production supply has severe consequences on the body since white blood cells are required to keep the immune system effective while red blood cells carry the body’s oxygen supply. Platelets are essential for stopping excessive bleeding and helping the blood to clot.
This can lead to an increased susceptibility to infections, since the body’s immune system stops working. The loss of red blood cells is also seriously counter productive since it causes less oxygen to go around the body. The patient starts to feel tired and lethargic as well as experiences dizzying spells. Chemotherapy cancer treatment also causes severe deficiency in blood platelets, which therefore reduces the body’s ability to clot blood from open wounds. This increases the risk of excessive bleeding.
Chemotherapy cancer treatment can also lead to hair loss since hair cells are among the most easily damaged ones in the body. However, they are also the most easily regenerated. The side effect of chemotherapy drugs is that the regenerative properties of the cells are subdued and thus new cells are not easily formed. This leads to continued hair loss.
Apart from these, there are other significant side effects of chemotherapy cancer treatments. These include diarrhea and constipation, inability to taste, soreness in the mouth and excessiveness dryness and similar skin problems.
Causes of Cancer
Cancer causes around 13% of deaths worldwide. It is one of the most commonly found and most lethal cause of death and although significant breakthroughs have been made in terms of finding cures and effective treatments, cancer continues to pose a serious challenge to humans.
Cancer is caused by multiple factors but it should be noted that an abundance of these factors does not automatically indicate cancer.
Cancer can be caused by factors such as:
Aging : Old age causes a significant increase in the probability of cancer since most cancers occur above the age of 65. However, cancer can occur at any age as well.
Tobacco use : Tobacco is one of the most common and preventable factors in cancer-related deaths. It accounts for more than 180,000 deaths in the US every year.
Sunlight : The Sun emits many types of harmful radiation but Ultra Violet radiation is the most dangerous in terms causing Cancer. It causes degeneration of the skin which leads to skin cancer.
Radiation : Apart from sun’s radiation, there are other sources of radiation on earth, including ionizing radiation, radioactive fallout, Radon gas and X rays. Ionizing radiation is caused by rays entering from outer space. Radioactive fallout occurs due to accidents at Nuclear plants or while testing atomic weapons. Radon gas is found in rocks and earth and is the primary cause of Cancer in miners. X rays are used in medical procedures so are not extremely harmful if exposed with appropriate measures.
Chemical industry : There are several other chemicals found in the paint industry or construction work which can also lead to Cancer.
Viruses : Certain viruses and bacteria can also be the cause of Cancer.
Hormone supplements : Certain hormone supplements prescribed by doctors, such as estrogen and progestin, can have significant side effects which may lead to Cancer.
Family history : Not all but certain types of Cancer can be passed on through genes and may affect multiple generations. These include melanoma (skin cancer) and cancers of the breast, ovary, colon and prostate.
Alcohol consumption : Having large amounts of Alcohol can also lead to Cancer.
Health imbalance : Poor diet or being overweight can also be the cause of Cancer.
These are not the only causes of Cancer however, but they are the primary reasons and people who have them or work in Cancer causing environments would be well-advised to consult a doctor.
Cancer is caused by multiple factors but it should be noted that an abundance of these factors does not automatically indicate cancer.
Cancer can be caused by factors such as:
Aging : Old age causes a significant increase in the probability of cancer since most cancers occur above the age of 65. However, cancer can occur at any age as well.
Tobacco use : Tobacco is one of the most common and preventable factors in cancer-related deaths. It accounts for more than 180,000 deaths in the US every year.
Sunlight : The Sun emits many types of harmful radiation but Ultra Violet radiation is the most dangerous in terms causing Cancer. It causes degeneration of the skin which leads to skin cancer.
Radiation : Apart from sun’s radiation, there are other sources of radiation on earth, including ionizing radiation, radioactive fallout, Radon gas and X rays. Ionizing radiation is caused by rays entering from outer space. Radioactive fallout occurs due to accidents at Nuclear plants or while testing atomic weapons. Radon gas is found in rocks and earth and is the primary cause of Cancer in miners. X rays are used in medical procedures so are not extremely harmful if exposed with appropriate measures.
Chemical industry : There are several other chemicals found in the paint industry or construction work which can also lead to Cancer.
Viruses : Certain viruses and bacteria can also be the cause of Cancer.
Hormone supplements : Certain hormone supplements prescribed by doctors, such as estrogen and progestin, can have significant side effects which may lead to Cancer.
Family history : Not all but certain types of Cancer can be passed on through genes and may affect multiple generations. These include melanoma (skin cancer) and cancers of the breast, ovary, colon and prostate.
Alcohol consumption : Having large amounts of Alcohol can also lead to Cancer.
Health imbalance : Poor diet or being overweight can also be the cause of Cancer.
These are not the only causes of Cancer however, but they are the primary reasons and people who have them or work in Cancer causing environments would be well-advised to consult a doctor.
Causes of Breast Cancer
Women are blessed with breasts as natural beauty. Besides adding in the beauty of women they help them to attract opposite sex and to feed their babies as well. Sometimes their beauty turns out to be beast for them, by developing sever diseases.
Breast cancer is the most common and dangerous disease a woman can have. Causes are many, however for woman probability of breast cancer increases, in view of the fact that it is not common for men. Women after 30 years of are most likely to have breasts cancer. White women are more vulnerable to breasts cancer as compared to American or African women in United States.
Radiation Exposure
Women who have received therapy at an early age at the chest are at a greater risk to have breast cancer. X-rays have been in practice to trace the problems related to lungs and other parts of body. That makes the women unsecured against the risk of breast cancer. Also women working in chemical factories are most likely to have breast cancer.
Diet
Countries where women consume extra fats as the part of diet report high rate of breast cancer. Obesity is the factory that adds in the causes of breast cancer. It is also observed that environmental factors also contribute to the development of breast cancer. Women in Asian countries have less chance to develop breast cancer than women in United States.
Countries where consumption of alcohol is high, women are most likely to have breast cancer.
Genetic
Breast cancer is also inherited. For that matter both maternal and paternal relatives can inherit the diseases. Usually first degree relatives are important for estimating the risk of breast cancer. If any of the first degree relative had breast cancer, then chances are there that you will have breast cancer. Apart from first degree relatives, grandparents and aunties, who lay in the category of second degree relatives can handover the genes of breast cancer making you susceptible to the diseases.
Hormonal
Having periods at an early age or experiencing a late menopause increases the risk of breasts cancer. Women having children at older age and women without children can also have breasts cancers. Also the women who have been using a combination of estrogen and progesterone for the hormonal treatment are most likely to develop breast cancer.
Risk of breast can be reduced by physical exercises and balanced diet. Women with kids can minimize the risk for breast cancer by feeding their babies properly. However it is advisable to have the breast cancer test in case of minor breasts diseases.
Breast cancer is the most common and dangerous disease a woman can have. Causes are many, however for woman probability of breast cancer increases, in view of the fact that it is not common for men. Women after 30 years of are most likely to have breasts cancer. White women are more vulnerable to breasts cancer as compared to American or African women in United States.
Radiation Exposure
Women who have received therapy at an early age at the chest are at a greater risk to have breast cancer. X-rays have been in practice to trace the problems related to lungs and other parts of body. That makes the women unsecured against the risk of breast cancer. Also women working in chemical factories are most likely to have breast cancer.
Diet
Countries where women consume extra fats as the part of diet report high rate of breast cancer. Obesity is the factory that adds in the causes of breast cancer. It is also observed that environmental factors also contribute to the development of breast cancer. Women in Asian countries have less chance to develop breast cancer than women in United States.
Countries where consumption of alcohol is high, women are most likely to have breast cancer.
Genetic
Breast cancer is also inherited. For that matter both maternal and paternal relatives can inherit the diseases. Usually first degree relatives are important for estimating the risk of breast cancer. If any of the first degree relative had breast cancer, then chances are there that you will have breast cancer. Apart from first degree relatives, grandparents and aunties, who lay in the category of second degree relatives can handover the genes of breast cancer making you susceptible to the diseases.
Hormonal
Having periods at an early age or experiencing a late menopause increases the risk of breasts cancer. Women having children at older age and women without children can also have breasts cancers. Also the women who have been using a combination of estrogen and progesterone for the hormonal treatment are most likely to develop breast cancer.
Risk of breast can be reduced by physical exercises and balanced diet. Women with kids can minimize the risk for breast cancer by feeding their babies properly. However it is advisable to have the breast cancer test in case of minor breasts diseases.
Cancer Treatment
Cancer research has made significant progress in finding the cures for Cancer over the past 20 years. It continues to develop new means to fight back this menace and with rapid progress in the fields of biomedicine, it is hoped that within the foreseeable future, a permanent cure for cancer may be found. At present, there are various forms of treatment as well.
These are:
Biologic Therapy : Biologic therapies help the body fight back cancer through substance occurring in the body itself. This form of cancer treatment stimulates the natural immune system and thus allows the body to counter the Cancer cells.
Bone marrow transplant : Bone marrow is the body’s own laboratory for manufacturing cells. It produces white blood cells, red blood cells and platelets. White blood cells are extremely important for the body’s immune system and thus, this form of cancer treatment helps the body restore its immune system.
Chemotherapy : Chemotherapy involves exposing the cancer cells to significant levels of radiation so as to kill them. This form of cancer treatment has significant side effects as well and is mostly used when cancer has reached serious levels.
Gene therapy : Genes are the body’s blueprint. Cancer treatments which involve manipulation of genes can also help prevent the risk.
Surgical oncology : In cases where the cancer has developed too far, it becomes necessary to surgically remove the cancer. Such cases carry a high risk of regeneration and are also painful.
Proton therapy : Proton therapy, which involves exposing the cancer cells to proton irradiation, has also been used as an effective cancer treatment.
Vaccine therapy : Vaccines help the body’s immune system identify and attack the cancer cells. This form of cancer treatment aims to spur the immune system and help it to produce effective antigens which can treat the cancer.
Photodynamic therapy : This form of cancer treatment involves a light source, such as laser, and a photo sensitive drug. When the drug is activated by the light source, it attacks the cancer cells and thus kills them off.
There continue to be advances in the field of cancer therapy and with time, it is hoped that cancer treatment can become common and affordable as well.
These are:
Biologic Therapy : Biologic therapies help the body fight back cancer through substance occurring in the body itself. This form of cancer treatment stimulates the natural immune system and thus allows the body to counter the Cancer cells.
Bone marrow transplant : Bone marrow is the body’s own laboratory for manufacturing cells. It produces white blood cells, red blood cells and platelets. White blood cells are extremely important for the body’s immune system and thus, this form of cancer treatment helps the body restore its immune system.
Chemotherapy : Chemotherapy involves exposing the cancer cells to significant levels of radiation so as to kill them. This form of cancer treatment has significant side effects as well and is mostly used when cancer has reached serious levels.
Gene therapy : Genes are the body’s blueprint. Cancer treatments which involve manipulation of genes can also help prevent the risk.
Surgical oncology : In cases where the cancer has developed too far, it becomes necessary to surgically remove the cancer. Such cases carry a high risk of regeneration and are also painful.
Proton therapy : Proton therapy, which involves exposing the cancer cells to proton irradiation, has also been used as an effective cancer treatment.
Vaccine therapy : Vaccines help the body’s immune system identify and attack the cancer cells. This form of cancer treatment aims to spur the immune system and help it to produce effective antigens which can treat the cancer.
Photodynamic therapy : This form of cancer treatment involves a light source, such as laser, and a photo sensitive drug. When the drug is activated by the light source, it attacks the cancer cells and thus kills them off.
There continue to be advances in the field of cancer therapy and with time, it is hoped that cancer treatment can become common and affordable as well.
Breast Cancer Stages
Doctors have started to use the staging system in order to determine the effect of certain different factors and in order to help them organize the procedure necessary. The main reasons are to understand the outcome of the disease, to guide the entire treatment process, as well as providing a way to describe the extent of breast cancer. Overall there are four or five stages that doctors use.
Stage 0 is the first stage which is used to describe the type of breast cancer. In this stage there is no treatment since there is no actual evidence of cancer cells breaking out or invading the surrounding tissues.
Stage I is used to describe the invasive breast cancers, which may break into surrounding breast tissue. The tumor may measure up to a total of 2 centimeters and there may be no lymph nodes involved.
Stage II is categorized into two, IIA and IIB. Stage IIA is the description that there is no tumor that can be found, but cancer cells are found in lymph nodes. It can also mean that there is a tumor that measures 2 centimeters which has spread to the lymph nodes. It can also mean that the tumor has grown, but is not bigger than a total of 5 centimeters and has not yet spread into the lymph nodes. Stage IIB is the description used for when the tumor has grown to 5 centimeters and has spread into the lymph nodes, or the tumor has become larger than 5 centimeters but has not yet spread into the lymph nodes.
Stage III is the description which is divided into three categories of IIIA, IIIB, and IIIC. Stage III overall deals with cancer being clumped or sticking to other structures including the lymph nodes, the size of the tumor spreading throughout the chest wall, the cancer entering below the collarbone, and even into the breastbones.
Stage IV is the last and final description that doctors may use to inform the patient that the cancer has spread throughout the organs of the body which include the brain, liver, bone, and usually the lungs.
Stage 0 is the first stage which is used to describe the type of breast cancer. In this stage there is no treatment since there is no actual evidence of cancer cells breaking out or invading the surrounding tissues.
Stage I is used to describe the invasive breast cancers, which may break into surrounding breast tissue. The tumor may measure up to a total of 2 centimeters and there may be no lymph nodes involved.
Stage II is categorized into two, IIA and IIB. Stage IIA is the description that there is no tumor that can be found, but cancer cells are found in lymph nodes. It can also mean that there is a tumor that measures 2 centimeters which has spread to the lymph nodes. It can also mean that the tumor has grown, but is not bigger than a total of 5 centimeters and has not yet spread into the lymph nodes. Stage IIB is the description used for when the tumor has grown to 5 centimeters and has spread into the lymph nodes, or the tumor has become larger than 5 centimeters but has not yet spread into the lymph nodes.
Stage III is the description which is divided into three categories of IIIA, IIIB, and IIIC. Stage III overall deals with cancer being clumped or sticking to other structures including the lymph nodes, the size of the tumor spreading throughout the chest wall, the cancer entering below the collarbone, and even into the breastbones.
Stage IV is the last and final description that doctors may use to inform the patient that the cancer has spread throughout the organs of the body which include the brain, liver, bone, and usually the lungs.
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