Friday, October 23, 2009

Choosing Juicers to Aid your Weight Loss Program

If you are trying to lose weight, one of the most important appliances you need is a juicer. There are various juicers in the market and you need to choose one based on your needs and lifestyle. The types of healthy juicer recipes you want to use will determine the kind of appliance you will purchase. Once you know the recipes you want to include in your weight loss program, it will be easy to choose the features you require.
It is important to do your research before you decide to settle on a specific appliance. There are different styles available and your needs will determine the style to pick. If you want an appliance that can juice fruits, vegetables, wheat grass and leafy greens, a masticating juicer is more appropriate.
For those who prefer to have the pulp separate from the juice, a pulp ejecting juicer is a good option. This appliance usually ejects pulp into a different container. If your juicer recipes for weight loss contain a lot of citrus fruits, a citrus juicer is the best choice but this appliance is very limiting because it can only juice citrus fruits.
The appliance you select should not produce high temperatures because this will destroy the important nutrients in the vegetables and fruits. It should also be easy to use because you need to take a lot of vegetables and fruits during your weight loss program. Make sure it is easy to wash as well. The best appliance is the one that comes with removable parts that you can safely put in the dishwasher.
A good juicer is light in weight and storage should not be a problem. This will make it easier for you to use it on a regular basis. A wide mouth is also necessary when you are picking the juicer. This makes it easy to put in the vegetables and fruits you want to juice.
Once you have a juicer, the real weight-loss fun begins. So how do you lose weight by drinking juices? First, it is important to remember that not all juices are low in fat, and by drinking lots of juice every day you will not automatically lose weight. Read on for some tips on how to lose weight through juices.
Perhaps one of the most important things to keep in mind is that the juices you drink should be substituting other unhealthy foods and drinks. For example, at dinner time, try drinking a light juice, such as a fresh squeezed orange and passion-fruit juice, instead of a coke. This juice has less than a quarter of the amount of calories as coke, and of course the contents are much healthier. They will therefore be properly assimilated by your body, which is especially important with regards to sugars.
In the morning, stop drinking store bought juices and make your own low-calorie juice. Most store bought juices have added sugars, and even ones without added sugars are often processed in some form. Again, the assimilation of the juice and sugars will not be the same as with a healthy, fresh made juice. Try a grapefruit, ginger and strawberry juice, which is a heavenly combination, and very low calorie.
Finally, if you have a juicer, consider juicing vegetables. You can make either 100% vegetable juices, or part fruit and part vegetable juices. Vegetables have much less sugar than fruit juices, and are almost always lower in calorie. You can try the classic orange-carrot juice, or if you really like vegetables, try a mixed-vegetable juice, made from a variety of fresh vegetables. Not only are they low calorie, but they are packed with all kinds of healthy vitamins, minerals and anti-oxidants.

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