Shedding pounds is not an easy task. Some people struggle for years with trying to find the best way to get down to a healthy. They’ll often tell of years of yoyo dieting trying to find something that would work. As we all know, not all diet programs work the same for everyone. As you’ll see a few of the really do work well. There are still others that don’t work at all. A few are only short lived. You may find it frustrating to locate a program that will work for a lifetime. We are going to discuss some of the more popular programs here in this article.
The first on our list, Spark People, is rated as one of the more popular programs on consumer search dot com. One of the pros of Spark People is that it is a free program. This is a great program for those who just want a program that focuses on support during the process. A great feature of Spark People are the many meal plans that are available and that you can change them to suit your needs. There is also a place to find recipes and exercise tips from other members. With all the positive aspects of the program, many complain that it can be very time consuming to reap the full benefits of the program. Also, it can be hard to find your way around the website.
Weight Watchers is, quite possibly, the most popular of all of the weight loss programs. This is the program that we’ve all heard about for decades now that works off of a points based system. You are allowed to consume a certain number of points (rather than calories) perday. This way you get to choose what you eat. Most people using this system find the amount of support available with this system to be encouraging. One of the things that makes this program so popular is the amount of dietary freedom it offers compared with others like it.
Another of the systems we grew up hearing about is the NutriSystem. The main target of this program is the glycemic index which is apparent in the food that is sent directly to your home. This system is mostly available by internet or tv only since they no longer offer local support. The major bonus for this system is that it is one of the most affordable programs out there. As far as affordability goes nutrisystem takes the cake.
Another diet that can be used by itself or possibly with most of these weight loss diet plans is a simple green tea diet which basically simply consists of drinking a bit of green tea every day. This is because one of the biggest green tea benefits is that it helps your body metabolize and lose fat up to 20% faster than usual!
How about the Perricone Prescription, have you heard of that? For some time this was a popular diet, until recently when it has come under fire. If you want to keep your skin looking healthy and young, then this weight loss program would be for you. It has been labeled an “anti-wrinkle” diet instead of a weight loss program. Some foods can cause you to gain more weight than others, and also some can make you retain more water. Talk to your doctor if you are interested in learning more about this particular program.
There are many different choices to choose from when looking for a weight loss program. A portion will help you shed pounds and learn healthy habits. However, some will destroy your health and may not even help you lose weight in the end. If you want to lose weight and are trying to find a weight loss program that will help you, talk to your doctor. They already know what your history is like physically. By looking at where you have been your doctor can advise the best way to get you to your goal.