If you haven’t already heard about the myriad of health benefits that resveratrol has, you have been living under a rock. The hype started soon after Barbara Walters featured a segment about all the anti aging properties that this miracle molecule found in red wine has, and ever since it has been studied vigorously with more and more promising results found every day.
If you want to learn about resveratrol supplements all you need to to is a quick search on one of the search engines on the internet. Even so I will do my best to list a few of reasons why it can speed up weight loss, but also go through some of the health benefits that you can get from increasing your resveratrol intake – keep in mind that you should not directly link this to drinking more red wine since over consumption of alcohol will definitely have some adverse effects as well. Even so a glass or two every now and then should not be so bad after all – as long as you aren’t drinking the whole bottle.
Improvements in insulin sensitivity
One of the biggest health problems in the world right now is type 2 diabetes. This is caused by a decrease in insulin sensitivity and other abnormalities in insulin metabolism. In general all of this is caused by overweight and unhealthy eating habits, and that these problems can almost certainly be removed by losing weight.
There are supplements like resveratrol that actually help increasing the insulin sensitivity which will also make weight loss easiler, and that is why most of the personal trainers and dieticians will suggest you to use a supplement of this kind when you are trying to get rid of excess fat.
Increase in the amount of mitochondria
Another thing that is often talked about when weight loss is concerned is the rate of your resting metabolism. This is basically the amount of energy that your body consumes when you aren’t doing anything. The faster your metabolic rate is, the more energy you are going to burn and the more fat you will use for energy.
Mitochondria is the power station of your cells, and it takes care of most of the energy production in your body. Increasing the amount of mitochondria will indirectly increase your metabolic rate and help you lose weight at a faster weight. Since most of the enzymatic pathways that turn glucose in to ATP - the most important molecule used for energy by our cells – it will give your more energy and it will also help you lose fat while that is happening.
Men get more testosterone and less estrogen
A mans body is designed to be lean and muscular – this is easily readable from a healthy hormonal profile. Testosterone has many functions but a few of the most visible ones is the increase in muscle mass and the decrease in fat mass. Estrogen on the other hand is a female sex hormone that has a tendency to make men fat – they will start storing excessive amounts of flubber especially on their chest and on their thighs. Androgens – male sex hormones – have also been shown to increase insulin sensitivity, which is a definite bonus for anyone looking to be lean.
Resveratrol supplements have been shown to promote healthy function of the enzyme called aromatase. Aromatase functions mainly by aromatizing different molecules such as testosterone, by adding an aromatic ring to the steroid chain that is found in all hormones. When this aromatic ring is added to it, it will be an estrogen and cause emotional problems and also excessive fat storing in men. When the enzyme functions in a natural way, it will not convert too much of male sex hormones to female hormones.
Resveratrol supplements should be used consistently
If you are looking for the best way to stay healthy, and also maintain a healthy looking figure, then adding one of the best resveratrol supplements do your diet is definitely something that you should look in to. It is one of the most promising health supplements there are, and using it on a daily basis should help you get the results that you are after.